Monday
Church of Today West
Hatha Yoga - 6:00 - 7:00 pm - with Pamela RYT*
Six week session - $60.00 - ongoing throughout the year
Make up classes may not be carried over into the next session
Walk-ins accepted - $10.00 first visit
$14.00 any visit after the first
It is best to bring your own mat however there will be
a few avaliable if you are trying yoga for the first time.
Yoga for 12 Steppers - New Class
Monday evenings 7:30 to 8:45 pm
Cost: Free - Just show up - Begins June 2nd
Love offerings will be accepted to cover cost of room and printed materials
Class description: You will be gently guided through a yoga practice
suitable to all skill levels. Modifications will be offered to suit your needs.
We will use yogic postures, breathing techniques and sound to
reduce stress and facilitate your physical, mental and spiritual well being.
This class will help you with tools to assist you in your in 12 step program.
For more information e mail simply.yoga@earthlink.net
Wednesdays and Fridays
Oakland Community College
This class combines the Adult Education students
with those taking the class for College Credit
7 and 1/2 week sessions - $68.00 - classes twice a week
sessions repeated throughout the year
mats and yoga props provided
Hatha Yoga - 10:00 to 11:00 am - Pamela RYT*
Hatha Yoga - 11:00 to 12:00 noon - Pamela RYT*
Thursday
MS Society
Every other Thursday
Meditation, Pranayama - with Pamela VASYA CERTIFICATION, RYT*
1:00 to 1:45 pm
Classes Free
* RYT - Registered Yoga Teacher thru the National Yoga Alliance
*VASYA - Yoga Institute of Vivekananda, Bangalore YIC program
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